The object of the challenges is to complete 30 units of exercise plus one challenge a week for 6 weeks.
A unit = 30 continuous minutes of exercise.
With some exceptions;
1 unit—30 min. of walking, running, swimming, weights
2 units—any group fitness class or personal training session
Anyone who completes this will be awarded a YMCA prize! This is an individual challenge and you are responsible for keeping track of your own exercise units in the binder.
$15.00 For members
$55.00 for Non-members (includes facility usage for the 6 weeks)